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	<title>A Lard Off My Mind</title>
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	<link>http://alardoffmymind.wordpress.com</link>
	<description>The weight-loss and body-image related lovechild of Anna Pickard, Katy Newton and the Non-Working Monkey</description>
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		<title>A Lard Off My Mind</title>
		<link>http://alardoffmymind.wordpress.com</link>
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		<title></title>
		<link>http://alardoffmymind.wordpress.com/2009/02/15/226/</link>
		<comments>http://alardoffmymind.wordpress.com/2009/02/15/226/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 23:00:11 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://alardoffmymind.wordpress.com/?p=226</guid>
		<description><![CDATA[First, the good.  This guy does comic book-style pin up posters of fat girls.  I cannot begin to tell you how much I love this.  As you know, I have been trying not to think about my health in terms of numbers on the scale, and also to like myself the way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alardoffmymind.wordpress.com&blog=2626289&post=226&subd=alardoffmymind&ref=&feed=1" />]]></description>
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		<slash:comments>12</slash:comments>
	
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			<media:title type="html">Katy Newton</media:title>
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		<title>I share my favouritest most favourite dressing ever.</title>
		<link>http://alardoffmymind.wordpress.com/2009/01/31/i-share-my-favouritest-most-favourite-dressing-ever/</link>
		<comments>http://alardoffmymind.wordpress.com/2009/01/31/i-share-my-favouritest-most-favourite-dressing-ever/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 23:49:35 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Katy]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://alardoffmymind.wordpress.com/?p=223</guid>
		<description><![CDATA[So I&#8217;m cooking from scratch a lot, and really enjoying it.  Flavour, flavour, flavour.  
It seems hugely ironic that I&#8217;m eating so much less, but enjoying what I do eat so much more than I used to.  I&#8217;m eating lots of things that used to be verboten, and almost everything I eat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alardoffmymind.wordpress.com&blog=2626289&post=223&subd=alardoffmymind&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://alardoffmymind.wordpress.com/2009/01/31/i-share-my-favouritest-most-favourite-dressing-ever/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bf5edcfd50a92e684dc8f086a8947edb?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">Katy Newton</media:title>
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		<title>In which I evangelise annoyingly.</title>
		<link>http://alardoffmymind.wordpress.com/2009/01/28/in-which-i-evangelise-annoyingly/</link>
		<comments>http://alardoffmymind.wordpress.com/2009/01/28/in-which-i-evangelise-annoyingly/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 20:08:04 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://alardoffmymind.wordpress.com/?p=221</guid>
		<description><![CDATA[(I should stop this, really.  Or at least I should start taking some exercise and talking about that.  But I can&#8217;t help it.)
I was trying to explain how I&#8217;m currently feeling about food to a colleague of mine.  I said that what I love is the way that food is not currently [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alardoffmymind.wordpress.com&blog=2626289&post=221&subd=alardoffmymind&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://alardoffmymind.wordpress.com/2009/01/28/in-which-i-evangelise-annoyingly/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bf5edcfd50a92e684dc8f086a8947edb?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">Katy Newton</media:title>
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		<title>Two weeks ago I joined Paul McKenna&#8217;s private army.</title>
		<link>http://alardoffmymind.wordpress.com/2009/01/24/two-weeks-ago-i-joined-paul-mckennas-private-army/</link>
		<comments>http://alardoffmymind.wordpress.com/2009/01/24/two-weeks-ago-i-joined-paul-mckennas-private-army/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 22:02:15 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet book reviews]]></category>

		<guid isPermaLink="false">http://alardoffmymind.wordpress.com/?p=218</guid>
		<description><![CDATA[Seriously, I&#8217;m vaguely concerned.  I&#8217;ve been listening to this CD every night and there&#8217;s a point at which I always fall asleep.  Not properly asleep, because I wake up when he tells me to wake up, but lookintomyeyesnotaroundtheeyesintothemintotheeyesyou&#8217;reunder sleep.  I&#8217;m not being funny, but the man could be telling me to do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alardoffmymind.wordpress.com&blog=2626289&post=218&subd=alardoffmymind&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://alardoffmymind.wordpress.com/2009/01/24/two-weeks-ago-i-joined-paul-mckennas-private-army/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bf5edcfd50a92e684dc8f086a8947edb?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">Katy Newton</media:title>
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		<item>
		<title>That&#8217;s it. I give up. I&#8217;m back.</title>
		<link>http://alardoffmymind.wordpress.com/2009/01/19/thats-it-i-give-up-im-back/</link>
		<comments>http://alardoffmymind.wordpress.com/2009/01/19/thats-it-i-give-up-im-back/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 06:17:07 +0000</pubDate>
		<dc:creator>anna</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://alardoffmymind.wordpress.com/?p=211</guid>
		<description><![CDATA[Le Sigh.
Hello. I&#8217;m back. I&#8217;m back and I&#8217;m on a mission. I&#8217;m back because I give up. And when I say &#8220;I give up&#8221; I mean &#8220;I give up pretending that this blubbery mass is going to go away on its own: I might as well talk about it while I try and make it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alardoffmymind.wordpress.com&blog=2626289&post=211&subd=alardoffmymind&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://alardoffmymind.wordpress.com/2009/01/19/thats-it-i-give-up-im-back/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">anna</media:title>
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		<item>
		<title>in which I resort to mind control</title>
		<link>http://alardoffmymind.wordpress.com/2009/01/11/in-which-i-resort-to-mind-control/</link>
		<comments>http://alardoffmymind.wordpress.com/2009/01/11/in-which-i-resort-to-mind-control/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 15:54:43 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://alardoffmymind.wordpress.com/?p=212</guid>
		<description><![CDATA[So you&#8217;re probably wondering what I&#8217;ve been doing in the two months since I last posted.  Maybe.  Or not.  But I&#8217;m going to tell you anyway, so it doesn&#8217;t matter.  The answer is mainly:
1. Relentlessly putting on weight, and
2. Angsting about my relentless weight gain.
I have cancelled, renewed and cancelled my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alardoffmymind.wordpress.com&blog=2626289&post=212&subd=alardoffmymind&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://alardoffmymind.wordpress.com/2009/01/11/in-which-i-resort-to-mind-control/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bf5edcfd50a92e684dc8f086a8947edb?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">Katy Newton</media:title>
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		<item>
		<title>In which I learn that I can&#8217;t handle the truth.</title>
		<link>http://alardoffmymind.wordpress.com/2008/11/15/in-which-i-learn-that-i-cant-handle-the-truth/</link>
		<comments>http://alardoffmymind.wordpress.com/2008/11/15/in-which-i-learn-that-i-cant-handle-the-truth/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 12:43:24 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://alardoffmymind.wordpress.com/?p=209</guid>
		<description><![CDATA[Well, I am handling it now, I think, but then again I&#8217;ve thought that before.  
I speak, of course, of Weight Watchers.  Let&#8217;s recap.  Regular readers (can you have regular readers when you post once every two months?) will recall that four years ago I managed to lose 5.5 stone on Weight Watchers.  It worked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alardoffmymind.wordpress.com&blog=2626289&post=209&subd=alardoffmymind&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://alardoffmymind.wordpress.com/2008/11/15/in-which-i-learn-that-i-cant-handle-the-truth/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bf5edcfd50a92e684dc8f086a8947edb?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">Katy Newton</media:title>
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	</item>
		<item>
		<title>Some things which are very tasty and also good for you, or at least not too bad for you.</title>
		<link>http://alardoffmymind.wordpress.com/2008/10/27/some-things-which-are-very-tasty-and-also-good-for-you-or-at-least-not-too-bad-for-you/</link>
		<comments>http://alardoffmymind.wordpress.com/2008/10/27/some-things-which-are-very-tasty-and-also-good-for-you-or-at-least-not-too-bad-for-you/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 10:07:19 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://alardoffmymind.wordpress.com/?p=207</guid>
		<description><![CDATA[(A continuing series.  Feel free to add your own in the comments.  Recipes welcome.)
Peanut butter porridge (feel free to substitute Nutella)
Smoked salmon sandwiches
Olives
Halva
Natural yogurt, with or without a dash of maple syrup
Sorbet
Mango
Cafe Noir biscuits
Posted in Weight loss       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alardoffmymind.wordpress.com&blog=2626289&post=207&subd=alardoffmymind&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://alardoffmymind.wordpress.com/2008/10/27/some-things-which-are-very-tasty-and-also-good-for-you-or-at-least-not-too-bad-for-you/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bf5edcfd50a92e684dc8f086a8947edb?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">Katy Newton</media:title>
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		<item>
		<title></title>
		<link>http://alardoffmymind.wordpress.com/2008/09/22/196/</link>
		<comments>http://alardoffmymind.wordpress.com/2008/09/22/196/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 21:55:55 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://alardoffmymind.wordpress.com/?p=196</guid>
		<description><![CDATA[I went to the gym yesterday and today, and each time I did 20 minutes&#8217; cardio, which I was quite pleased with, because I don&#8217;t think I&#8217;ve done any cardio for about five weeks and I was expecting to pass out after seven minutes.  (I decided to use my appointments with my personal trainer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alardoffmymind.wordpress.com&blog=2626289&post=196&subd=alardoffmymind&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://alardoffmymind.wordpress.com/2008/09/22/196/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bf5edcfd50a92e684dc8f086a8947edb?s=96&#38;d=monsterid" medium="image">
			<media:title type="html">Katy Newton</media:title>
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		<item>
		<title>I receive an email from Tesco Diets</title>
		<link>http://alardoffmymind.wordpress.com/2008/09/22/i-receive-an-email-from-tesco-diets/</link>
		<comments>http://alardoffmymind.wordpress.com/2008/09/22/i-receive-an-email-from-tesco-diets/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 12:16:33 +0000</pubDate>
		<dc:creator>Katy</dc:creator>
				<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://alardoffmymind.wordpress.com/?p=192</guid>
		<description><![CDATA[Many moons ago, in my search for the Holy Grail of Slimming (i.e. a diet that allows you to lose weight, keep it off and not feel hungry or deprived), I signed up to Tesco Diets.  I can&#8217;t really remember how it worked now, but I think it was basically calorie counting plus exercise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alardoffmymind.wordpress.com&blog=2626289&post=192&subd=alardoffmymind&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://alardoffmymind.wordpress.com/2008/09/22/i-receive-an-email-from-tesco-diets/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Katy Newton</media:title>
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