I take stock.
I started posting on here as something of a diet veteran. I hadn’t done anything too stupid - no cabbage soup diets, no food combining - but I had lost a couple of stone on low-carb diets, which I promptly put back on plus more, and considerably more on Weight Watchers, of which I promptly put back on 75% - making me a diet triumph, because 90% of dieters put the whole lot back on within a year plus ten per cent, or something. But by the time Anna and NWM and Wendy and I were putting this blog together, I had decided: no more counting, no more cutting out food groups. I was going to eat what I wanted, cook all of my food myself and exercise more.
I didn’t manage the exercising - I hadn’t organised myself properly, about which I will post another time. But I did manage to eat intuitively between Christmas 2007 and February 2008. There were no forbidden foods. The rules were simple: I ate whatever I wanted for breakfast, lunch and dinner, and ate until I was satisfied. I confined myself to fruit, vegetables or nuts in between meals. And I cooked everything I ate myself (apart from chicken beyti kebabs from the local Turkish, which are my absolute favouritest most favourite food ever). So if I wanted fried fish and chips that was fine - as long as I sliced the potatoes and fried the fish myself. The rationale was that if I wanted it badly enough I’d make it, and if I didn’t want it badly enough to take the time to make it, then I was probably more looking for convenience than fishy chippy happiness and should be rethinking my choice.